If you’re on a mission to shed the excess fat that’s been bothering you for way too long, it’s worth your while to figure out the best elliptical machines to use. Elliptical machines are a favoured choice by many because they’re low impact so produce less knee and back pain compared to the treadmill, they tend to be much quieter to use, and they also will work both the upper and the lower body at once.
This gives you a full body workout session that will not only help to burn fat, but also strengthen the muscle tissues as well. What’s more is that since you are working so many muscles at once, they’re going to burn a very similar number of calories, if not more, than running would.
But, before you go out and purchase the first one you see, it’s important to take some time to learn what to look for in the best elliptical machines.
The Feel And Fit
The very first thing that you’ll want to do if you’re purchasing an elliptical is get on it and perform some exercise. While you may think you look a little silly doing this in the store, it really is a must. Different machines will have slightly different movement patterns and if you’re not making sure you’re the one you’re looking at is comfortable for your body shape, you’re going to be in for some long workouts ahead.
It’s important that you consider the stride length as this is a key factor that can cause discomfort for some people. Also, many people prefer to have one that has longer foot pedals, so be sure to seek out a machine that offers this.
The Programming Options
Moving along, also take a look at the programming options on any of the ellipticals you’re thinking of purchasing. If you’re someone who likes to just hop on the machine and begin your workout, it’s vital that you find one that offers a few different programming solutions.
Some other people like to just create their own program themselves, so then this won’t be an issue, so evaluate what’s important to you and go from there.
Most ellipticals will offer programs such as the hill program, the fat burn program, the endurance program, and so on.
The Reversibility Factor
Another thing to check out is whether the elliptical machine can be used in reverse. Most of the newer models will be able to do this fine, but an older model may not.
It’s a great option to have as going in the reverse direction is really going to change the stress loading pattern on the muscles and could push your results one step further.
While you won’t always be performing your workouts in reverse, once and a while adding this in can be a perfect way to bust through a plateau.
The Best Elliptical For Home Use
Finally, the last thing to look at is the storage factor. Does the elliptical take up a lot of space? If you’re looking for the best elliptical for home use, you’ll definitely want to consider size.
They can vary tremendously in terms of how large they are and whether they can be easily moved for storage, so consider your space availability and go from there.
The last thing you want to do is get the elliptical home and have no room for it.
So there you have the key things to note when choosing the best elliptical machines. Follow these tips and you can feel confident in the decision you’re making.